The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

‘For anyone who wants to take control of their cholesterol levels, I highly recommend The Low Cholesterol Cookbook and Action Plan. It [The Low Cholesterol Cookbook and Action Plan] explains cholesterol and heart disease in accurate, easy-to-understand terms. Although much is determined by genetic factors, a cholesterol-lowering diet can definitely play a role, and the dietary guidelines in this book are in line with advice I give patients every day.”―Jill Denowitz MD, Diplomate of the American Board of Internal Medicine

KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.

JENNIFER KOSLO, PhD, RD, CSSD, ACE-CPT is a recipe developer, registered dietitian, and nutrition expert. Her previous books include The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners. She lives in Austin, Texas.